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1/24/2015 1:30:07 AM
33
Tips for building up muscle strength in gym
I only get to visit the gym for about an hour at a time, twice a week tops.
A do a lot of cardio stuff outside, so I just wanna focus on muscle strength, and make the best use of my time their. I'm not into bulking or anything like that.
So, any ideas?
Anyone?
Pls
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I start with pull-downs, chest-pull thingys and curls, then I run for a mile, then I do pull ups and sit ups and play some basketball, then more curls/pull downs/ chest pulls.
