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1/24/2015 1:30:07 AM
33
Tips for building up muscle strength in gym
I only get to visit the gym for about an hour at a time, twice a week tops.
A do a lot of cardio stuff outside, so I just wanna focus on muscle strength, and make the best use of my time their. I'm not into bulking or anything like that.
So, any ideas?
Anyone?
Pls
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Two hours per week, really? If you're going to the gym twice a week you better not rest between sets! Unless you're doing hard-core maddafakka crossfit you ain't going nowhere with your two hours a week.
