What you're trying to achieve on and then there's the health clubs have there as I said there's an extensive um... health note on the on the email it's an abbreviated form it hits the highlights of the health note but on this habits its full length it’s expensive and it gives them detailed information word in this example what the guidelines are how much we should be doing their resource center has for [url=http://magrodieta.com/]Goji Actives[/url] example tips for overcoming barriers that they specifically mentioned to me asking early on what barriers have you encountered to changing this behavior to changing physical activity for example I don't enjoy it and I’m not interested in are not motivated that's true of a lot of us I think and so we try to give them some tips for handling those barriers uh... there's a health nuts library where throughout as they progress through the week’s for months all of the health notes that have been presented to them they can go back and look at.. http://magrodieta.com/