Only 2 iron banner tokens per match completion?!?! How is a solo player supposed to rank up at that rate?!?! Pray for some decent team mates and hope you're not up against a 4 man fireteam? This 4v4 garbage has got to go already!!!
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2 for a loss, 5 for a win and 15 bonus tokens if you do all three challenges. The challenges reset daily too.
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Milestones in IB help a bunch if you can compete 'em all.
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Ya I am a solo player and I gotta admit its pretty hard to get tokens, but it does kinda force me to try harder and socialize to get people to work with me. Maybe you could try the same (not trying to be intrusive just giving a suggestion)