Heroic adventures are annoying to solo with the stupid nightfall modifiers, and they're only on Mercury for some dumbass reason. PvP isn't even an option, because of how bad it is. Doing hundreds of strikes is the only other way to get them. This isn't FUN.
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Blue ADVANCED paradox amplifiers...which I believe OP is referring to, are hard to get. The green ones are easy. But I made a post yesterday about the blue ones. Played 5 Heroic Strikes and 50 crucible matches and I got one blue "Advanced Paradox amplifier" to drop. ONE! And you need 2 to 3 of them for some of the prophecies. And if you're only getting greens, you need 10 greens to get a blue.... so if you need 3 for a prophecy, that's 30 f_cking strikes or crucible matches! OP, I share your frustration. I enjoy the grind... But 1 item in 50 games/matches... that's a bit much... even in Bungie standards.