My sleep schedule has been getting worse and worse lately. I usually have to wake up around 7:30am to be at work at 9:00. Normally I would go to sleep around 2am, which isn't really good to begin with. But lately, 2am is now considered early for me. I started going to sleep around 3-3:30, but now even that is a bit early. This past week i've been falling asleep between 4:15-4:45am, giving me only about 3 hours of sleep before having to wake up at 7:30.
The main reason for me being up that late is because i'm usually on my laptop at night and I don't realize how late it's getting. To fix this problem, the other night I made sure to turn my laptop off at 2am and try to sleep. That would give me about 5 1/2 hours of sleep, which would feel amazing compared to the 3 hours i've been getting. Unfortunately, I ended up laying in been for almost 2 hours, desperately trying to fall asleep but I couldn't, I was still wide awake.
Anyone else have bad sleeping habits?
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That sucks
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look to your username for the answer to your problem
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Well I been oversleeping. I've been getting 18 hours a night. I got hypersomnia. I feel tired all the time and I sleep all the time. I constantly crave sleep. I just want to sleep [i]all[/i] the time. I don't know what's wrong with me but 12 hours just isn't enough...
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I used to. I need a daily routine to wake me up early so I go to bed at a reasonable time. Otherwise my body clock collapses.
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It can't be worse than your painful crap schedule.
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I went to bed last night at 9:30 pm and wolk up at 9:30 am shit was crazy.
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I have commented because your user ID is hilarious.
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You've probably gotten used to stay up so late, so your body doesn't want to. And your mind is still active from using the laptop.