imo you don't need to do both, this could pre exhaust your muscles which will hinder working sets. Unless preexhaustion is part of your routine, just do a warmup set with 50 percent weight, focus on the negative to get a good stretch and you should be fine. It's also easy for beginners to overstretch which ends up tightening the muscles rather than elasticating them. I used to do it all the time before I learned correctly and it led to serious DOMs as well as a strained abductor which prevented me from running for weeks. Not good.
[Edited on 01.03.2013 1:58 PM PST]
Your role as a moderator enables you immediately ban this user from messaging (bypassing the report queue) if you select a punishment.
7 Day Ban
7 Day Ban
30 Day Ban
Permanent Ban
This site uses cookies to provide you with the best possible user experience. By clicking 'Accept', you agree to the policies documented at Cookie Policy and Privacy Policy.
Accept
This site uses cookies to provide you with the best possible user experience. By continuing to use this site, you agree to the policies documented at Cookie Policy and Privacy Policy.
close
Our policies have recently changed. By clicking 'Accept', you agree to the updated policies documented at Cookie Policy and Privacy Policy.
Accept
Our policies have recently changed. By continuing to use this site, you agree to the updated policies documented at Cookie Policy and Privacy Policy.