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10/16/2017 7:24:33 PM
13
I have something to say. (Serious post incoming)
Umm, this is going to be a long(-ish) story, so just bear with me.
This started last Wednesday. For the first time in years, I was able to sleep like a log. But the days after that has just been quite simply, nightmarish. The day after I got some pretty intense sleep paralysis episodes. And ever since have been nervous and scared, thus causing depression, sleep deprivation and negativity. Which is why I'm been trying to be positive, it's quickly catching up, as you can tell.
These aren't my first ones, but it adds up. The more you get, the worse your mental state becomes. So please, try not to actively chase them, you'll regret it in the end.
You [b]may[/b] (I bolded that for an obvious reason) have noticed a barrage of joke threads, well the truth is. That's how I cope with stuff like this. By making people laugh, I smile. And forget whatevers causing me grief. It helps to drown it out, is what I'm trying to say.
I may just need a brake from work, but what I can tell you guys for certain, is that I'm not feeling well.
If you don't like my joke threads, that's fine. I don't mind.
I'm so tired. Sorry to go all emo and attention w***ish, but I thought you guys should know the truth. I like you guys (no homo).
You all deserve that much...
I'll break through this, but for now, I just need to try to laugh and smile, that's all. :)
Have a nice afternoon/evening everyone!
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Sleep paralysis is pretty common, I'd look for a sub reddit or something to talk to other people for tips and stuff
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Edited by Sainyule: 10/20/2017 8:36:44 AMSleep paralysis can be avoided by making sure there's nothing to disturb your rest and there's nothing around you that makes you uncomfortable that would disturb your rest during REM sleep. Sleeping in a new place, position, or even on a new mattress can cause stress and tension that can cause nightmares that activate the body's sympathetic nervous system (your fight or flight response) to have a nightmare and make your body wake up to deal with the issue causing your body distress outside of the dream. Understanding sleep paralysis can really make you fear it less as you're now aware of what's up. Find a way to talk about yoir nightmares with someone. Remind yourself they aren't real. Try to take time for yourself and reduce stress. Relax yourself before bed by taking a bubble bath, watching a funny video, having your favorite late night snack, having a nightlight/tv on, or even reading from a good book. Try to avoid frightening material, I know it's Halloween, around night time as your short term memory now has that horror active so therefore you're more likely to dream about it. This is the furthest advice I can offer. Do NOT cope with your issues by ignoring them. Confront and understand them. Get closure if need be. Ignoring your mental issues stemming from your sleep paralysis will only make things worse. I'm not saying to stop with the joke threads, but take care of yourself first. I have included several articles on understanding sleep paralysis and nightmares. Understanding Sleep paralysis: [url=http://www.iflscience.com/brain/understanding-sleep-paralysis-terrifying-unique-state-consciousness/]Link[/url] [url=http://www.ahchealthenews.com/2017/02/07/ever-heard-sleep-paralysis/]Link[/url] Understanding nightmares: [url=http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/nightmares-and-brain]Link[/url] [url=https://www.sleepassociation.org/patients-general-public/nightmares/]Link[/url]
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3 RepliesCan I lick your elbow skin and play with your ear lobe?
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2 RepliesEdited by rhtbaxter666: 10/19/2017 4:48:43 AMAs someone who has severe depression, Anxiety, and anger issues, I might be able to help you out with things like this, just someone to check up and see how you're doing. Pm me if you need any help. [spoiler]edit: I know this is serious due to the lack of KUPO[/spoiler]
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Do you what helps you cope best mate. -blam!- what anyone else says. Best wishes.
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3 RepliesWell, hope you get better. Also, keep making more joke posts.
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I've never dealt with sleep paralysis, but I've had experience with another unpleasant side effect of chronic stress. Meditation and reflection does wonders, but only if you're in the right frame of mind-- deep introspection while you feel like shit only makes things worse. Find something simple that makes you happy, and that you can do while you're trying to think. As New-Agey as it sounds, my go-tos were playing music and listening to the birds and insects outside my house. Simple, pleasant activities to keep you positive while you sort through your day-- that's the key.
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1 ReplyEdited by DemonessAngela: 10/17/2017 6:30:00 PMI've experienced episodes of sleep paralysis fairly often to whereas I have found ways to somewhat prevent them. Although not foolproof, try to reduce sugar or stimulant intake before bed, and avoid sleeping on your back. The times that I have woke up to or fell asleep into an episode, I've found myself on my back and have heard from others the very same. It may or may not work for you, but who knows. [spoiler]And no, sleeping during daylight hours won't stop them. They're much worse.[/spoiler]
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mate. I clicked this fully expecting a dad joke. may you dream of puns and dogs if you're into dogs.
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1 ReplyHaving recently experienced sleep paralysis for the first time, I feel for you. Holy shit it's terrifying.
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1 ReplyI recommend meditation before sleep. It will help you sleep better
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1 ReplyEdited by TexasJedi_705: 10/17/2017 1:39:47 AMNo kupo? [spoiler]KUPO!!![/spoiler] Hope you get better
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Winter is coming
