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1/27/2016 5:13:32 PM
86
How to lose fat fast (serious post)
Hi ,im fat and i want to lose weight im5"11 230 lbs
I want to get back to 180-190
Is there any good workout youd like to share ?
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Edited by JTH_03: 1/31/2016 2:39:18 AMI'm 6'2 220 and in high school (freshman) but when football was still going I was 203. I'm trying to get back down and increase speed for baseball. Practice started yesterday so I'll probably go down but so far I've found that just working out every other day or so and adding in consistent running ( nothin crazy but push yourself ) will bring you down. I personally struggle with eating a lot after workouts but if you control that then you'll go down. I also don't eat the best of things but just don't put crap in your body. At first if you start like lifting and stuff don't be surprised if it goes slow. When you build muscle it weighs more than fat.
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Eat a lot of greasy pizza, with extra cheese, extra meat and stuffed crust. Make sure to get extra large pizzas too, and no veggies. Veggies will make you fatter. Trust me, I tried putting veggies on it and it made it a lot worse. Pizza, 3 times a day, every day of the week. You'll lose weight in no time! [spoiler]And don't eat bread sticks (because of personal reasons).[/spoiler]
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2 RepliesLose weight in the kitchen Get in shape at the gym
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Rowing. Cardo without the impact on your joints.
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No carb diet. Lots of cardio at the gym
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Edited by LegionofSlime: 1/29/2016 9:58:36 PMJust cut the guts worked for me
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Run every morning and eat less calories then you burn
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Scrap the bullshit diets that claim to be miracles. Set aside a holiday (I used the summer). Eat a bit less but not too much, and go to the gym 5 times a week for the duration of the holiday. Put in the effort and you'll be fine.
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A low carb diet will do it. But just remember, fast loss=fast gain.
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Half an hour of cardio a day (at least) followed by a weight session. Be sure to train various muscles and not training the same ones back to back. So joining a gym would be helpful. Have one day a week off. Watch your diet. - limit (preferably none)processed foods -beware of high sodium -try and avoid white bread Lastly, stick to it. Results won't come over night so weighing yourself every day will only be a detriment to your mindset. Losing weight is a marathon not a sprint, I usually weigh myself once a week.
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2 RepliesHi, im not fat. Im 6'0 190. I want to get to about 225 though Any tips?
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Edited by Capiton Render: 1/29/2016 9:12:49 PMDiet, not workout will yeild the best results. If youre just a weakling, workout, super sets and HIT work well. Or you can do aerobics and dieting.
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My friend lost 40 pounds running in a season of HS cross country. So my advice is to start running. Don't go on a treadmill, that's boring. Run on trails, make your own runs, and log your miles. Running around 30 miles a week is pretty easy. Speed workouts every once and a while won't hurt
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2 Replies1. Buy a syringe 2. Buy a shop-vac 3. Attach syringe to end of shop-vac 4. Stick syringe in fatty area 5. Turn on shop-vac [spoiler]Don't actually do this. It would kill you.[/spoiler]
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6 Replies1. cut off non-dominant arm 2. cut off non dominant leg, 3. cut off dominant leg 4. cut off dominant arm 5. cut off head
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Literally just stop eating for a few days. You'll be 5 lbs lighter. And by stop eating I mean limit yourself to 1500 calories a day, and stay away from carbs, sugar, sodium, and bad fats as much as possible. 90% of losing weight is just diet. No processed shit either if you can avoid it.
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Swim... A lot of swimming...
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High fat, low carb diet. Cut out bread and soda as well.
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( ͡°╭͜ʖ╮͡° ) "Oh my non-existant God, what is that thing?"
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5 RepliesConsume less calories than your body needs to maintain its current weight.
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Drink only water.
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Water only. No breads or processed food. Get a month sample of energy booster & fat burner supplements online. Work out hard about 30-45 min a day. Drink chocolate milk immediately after your workout. Do this and you'll shed weight with the -blam!-ing quickness.
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Use a knife! [spoiler]To cut some fruits and vegetables to add to your healthy diet ^-^[/spoiler]
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1 ReplyNo more sugar
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Fastest way would be to pay for it but if not that then workout regularly.
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If some of us just wouldn't play Xbox for the week, we could lose some serious weight!
