If you do normal first you'll still get rewards for the abyss, bridge and crota.
English
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Okay. So don't do hard first or you'll miss out on the chance to do normal and get rewards there first.
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Always do hard first, if you can. Double loot drops.
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It's just wise to only run hard though because you get 2x the loot if you just do hard.
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Ah okay I get it now.
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Unless you want one of the special or heavy weapons, as those only drop on Normal.