[b]In my personal experience, the best ways to build confidence are to find value and joy in the little things [/b][i](like your morning coffee or the feeling of cracking your back)[/i][b], make a decision to do something and do it [/b][i](like deciding you want to go for a long walk in the afternoon and actually doing it)[/i][b], sing your favorite songs aloud in the comfort of your home or while riding in the car [/b][i](even if you sound terrible)[/i][b], and to make small improvements in yourself [/b][i](like sitting up straight, dressing more nicely, getting a haircut, eating more healthy, speaking more clearly, getting more sleep, and much more)[/i][b].[/b]