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Edited by irishfreak:
11/13/2015 11:39:58 PM
268
Best Exercise for a Six-Pack at the age of 14?
So I would honestly like some 16+ year olds with experience to tell me what I should do to get this Six-Pack going. First off, I know I should get started with my diet. I eat/drink too much sugary stuff. Like Mountain-Dews or Monsters, but I've been trying to tone that down a little (going to have to fully stop right?). Anyway, I am quite healthy to say the least, but what should I eat for breakfast? I usually go with a cereal like Captain Crunch or sometimes even a chocolate muffin (I KNOW!). And lastly, I don't do too much Sport, like hardly any. I might have to start running, but for how long and how far per week? Also what sorts of exercises should I do (I know I'm clueless). Anyways thanks in advance and I'd like you to remember I'm only 14. Have a nice day.
English
#Offtopic
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I'm getting close to 17 here and best I got is a four pack.
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Run to the store and buy a six pack of mountain dew scrub
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Edited by QuietXans: 11/18/2015 3:34:52 PMI had a six pack at 14 but still I have bin going tae kwan do for 14 year that how I got mine
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Is this for a personal goal kinda thing or is it for girls? Because if it's for girls, just stop while you can because any -blam!- who will think you're cute or whatever you middle schoolers call each other is just gonna be a bitch.
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Wait a year
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11 RepliesC'mon people actually want to get ripped for the girls? Seriously?? Oh yeah if his personalty is awesome but he doesn't have a six pack or a shredded body then eww. Totally forgot that rule.
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4 Repliesgirls care more about your wiener than your belly
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3 Replies
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Go to the refrigerator. Open one beer. Drink it repeat 6 times.... be confident without looking like a roid muncher. Fitness isnt sculpted muscles. Fitness comes from mental flexibility and excersise, not wrecking young muscles to compete with the beefcake next to you...... excersise that hard, that young and you will be a lazy fat retard by the time you are 20... excersise man, but dont "work out"...
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It will ruin your muscles if you start doing exercise at a young age.
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Best exercise is to talk to yourself in the mirror. Pump yourself up, feel the adrenaline and learn to control it(this part is crucial because it can make you feel more confident). When you feel you have control, tell the homeless man to keep the change, if he feels threatened, he won't rob you.
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Push ups?????????
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Here is basic guide. First six packs start in the kitchen meaning eating clean. Second sit ups,planks,other core exercise. (I've never had a six pack.) But I do know nutrition intake.
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22 RepliesEdited by Atomic Tea: 11/16/2015 3:34:49 PMIgnore the weebs and virgins telling you to focus on anime and school work. They're weebs and virgins. Look, the key to success in life is getting your confidence up. Get confident enough to do anything. How do you get confident? You fvck women. How do you fvck women? By getting ripped. How do you get ripped? 100 sit-ups and 100 push-ups and 10km running. Every day. Don't drink sugary shit. Watch your diet. Study yourself in the mirror as you turn from a fat virgin weeb into a ripped piece of man meat that women wanna hump at first sight. Just do it.
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1 ReplyEdited by Bravo: 11/17/2015 7:22:54 PM
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You know, drinking beer isn't legal until your 21, but buying a 6-pack of it is way past limits.
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I used to have friends who had "[i]abs[/i]" [spoiler]they were 11-12[/spoiler][spoiler]and it was probably because they were slim[/spoiler]
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fake ID, not sure how a work out would help you but a fake ID works great.
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Edited by MYEH_CHICKENS: 11/17/2015 2:56:43 AMIdk about abs but Handjobs or Masturbating gives you great Biceps XD
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Start carrying a bottle of water with you at all times. You should feel naked with out it. I carried a smartwater bottle for two years, it doesn't have to be special. If your school has a track that your teams dont use after school, hit a few laps after class, half an hour is plenty (if you have a large campus, run the grounds, thats all my cross country group had in school), and rest on the weekends (farther down the road this can be time for longer runs). That alone will get your body fat to a reasonable level, considering i dont know where youre starting from. From there, there are plenty of body wieght excercises you can do at home or literally on the couch, get a set of excercises that you like, upper and lower body at least, and alternate days, giving yourself a rest day. A six pack comes with full body health, and the noodles that have to take off their shirts to show off their crack-pack are not getting any attention, trust me. The six pack is the cherry on top of your self discipline. Good on you to start early, but you are still underdeveloped, so dont hurt yourself. Try to avoid extreme streches and exertion, your joints are still soft.
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1 ReplySuck your own dick.
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1 ReplyBecause you opened this. you will get kissed on Friday by the person you love or like. Tomorrow will be the best day of your life. Do not break this chain. You have 2 minutes this is not a fake...apparently. Forward this to 15 people in the next 15 minutes and you WILL have the best day of your life tomorrow. You're number one crush will either KISS, ask you out, or call you. If you break this chain, the little girl named Kaitlyn who died 2 years ago on a car crash will be in your room TONIGHT! Good luck <<3, and your time starts, right know No Cheatin Haha -sorry for copypasta, seeing if this works even thought it's fake
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4 RepliesI don't understand why push-ups are even an option on an ab building poll
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What do you want to do? Do you want to get big, or have lean muscle?
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Becoming the world's youngest drag queen
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Step 1: don't be fat Step 2: have abs
