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Modifié par Green Twister :
12/18/2018 4:21:33 PM
14
If you have not been at the gym in ages
and are a bit round on the sides what would be the best way to get started so you don't overwork the body?
English
#Offtopic
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Overwork your body...
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If you have a bike do that, swimming is best for people with weak joints, running is hardest on you but rewarding. Cardio, cardio, cardio. Lift high rep low weight for toning.
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[quote]a bit round on the sides[/quote] Find a big hill and roll yourself down it!
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Start simple and chill. Work cardio and build up your general fitness level. Maybe tweek your diet a bit as well. Give it time. Set reasonable goals. Stick with it. Once your energy level and fitness improve, you’ll be more confident to start branching out into different activities/workouts.
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3 commentairesIdk, when I go to the gym I push myself too far and black out. You know how scary it is to slowly lose consciousness? I'd recommend either doing stuff at home to start, and then go to the gym when you're already on the track to getting fit, or going with a friend who will spot you and keep you out of harm's way should something happen.
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[quote]gym[/quote] ha ha ha ahahaHAHAHA[i]HAHAHA[b]HAHAHA[u]HAHAHA[/u][/b][/i]
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Never been in a gym.
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Hardcore drugs in moderation.
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7 commentairesSwimming for sure.
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If you have an open soccer field I would suggest going there and just messing around with the ball and some friends. It's a simple sport and pretty fun. Sort of casual fitness
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Planks Push ups Squatting with a broom handle to help your form.
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5 commentairesLook around the building for a ladder, that's the best way to get on there
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1 commentaire[quote]If you have not been [b]on[/b] the gym in ages[/quote] Parachute, obviously. Now for IN the gym, it all depends on your goal. Is it purely weight loss and toning, or bulking up? If it's weight loss and toning, cardio, some intermediate weights. If it's for bulking up, get ready to spend a ton on supplements, and possibly stressing out your muscles. Frankly, if you're not built for that, don't push on it too much.
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Rowing machine and cycling Swimming if possible. Anything to strengthen your core.
