Good to see you man, its been awhile! Hope all is well I've been using Sword and Shield and I like it way better than dual blades. I do go to the canteen and eat, but still don't really understand it to the fullest. No drugs yet, but I will be on the look out. Trying to soak it all in, hate learning new games. I am having fun with it even though I never thought I would.

All is well, thanks, how are you these days ? Food is color and type based, meat is attack, fish is defense and veggies are resistance, 2 give a small bonus 4 a medium one and 6 a large one. The color is for the abilitys 2 of one color give one 4 give 2 and 6 give three. You can mix and match, if you get less than 3 abilities you might get the daily ones but they are not garanteed. The more fresh the ingredient are the bigger the chance of getting them and the higher the health and stamina bonus.