After I finished phys-ed in College I didn't work out proper for about three years. I tried to get back into it again a couple of months ago (muscle training circuit) and I gave up after a couple of weeks. I keep meaning to get back into it.
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[quote]After I finished phys-ed in College I didn't work out proper for about three years. I tried to get back into it again a couple of months ago (muscle training circuit) and I gave up after a couple of weeks. I keep meaning to get back into it.[/quote] I do all my stuff at home, i mostly do body-weight workouts.
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Yeah, that's what I was doing as well. Only equipment was a couple of chairs and a paint can to serve as a weight. My mum seems adamant on getting a gym membership though so I guess I should utilise it if I can.
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I have a "Bowflex" which is like a one thing does all style machine, and some dumbbells.