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1/24/2015 1:30:07 AM
33
Tips for building up muscle strength in gym
I only get to visit the gym for about an hour at a time, twice a week tops.
A do a lot of cardio stuff outside, so I just wanna focus on muscle strength, and make the best use of my time their. I'm not into bulking or anything like that.
So, any ideas?
Anyone?
Pls
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Never over do protein, your body will convert excess protein to fat. Get on a strict calorie diet according to your level of activity. Drink one of those shots of caffeine before you start, if you're sensitive to caffeine: drink half a shot. Caffeine increases athletic stamina, take advantage of it. Repeat this three times Stretch before you start; One minute jump-rope One minute wall-sitting One minute pull-ups One minute six inches up One minute plank Thirty seconds to one minute off Continue with your regular gym routine.
