Someone else suggested bodybuilding.com, Good place for resources. Just remember what you're goal is. You say not to get bulky (which requires [i]lots[/i] of macro nutrition and [i]lots[/i] of time), and just strength. Do you mean functional strength (for everyday activities), endurance strength (not lifting anything too heavy but being able to do it for a long time), or raw strength (moving something really heavy, but only briefly)? 'Cuz you can try to train all of them, but usually only get middling results. Better to focus on the one that you want/need. Also (and you can do this at home or outside) I recommend stretching or yoga for flexibility. It's really helpful.