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1/24/2015 1:30:07 AM
33
Tips for building up muscle strength in gym
I only get to visit the gym for about an hour at a time, twice a week tops.
A do a lot of cardio stuff outside, so I just wanna focus on muscle strength, and make the best use of my time their. I'm not into bulking or anything like that.
So, any ideas?
Anyone?
Pls
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I once ate what I called a "protein clump" which was made of a mashed up sausage, 3 eggs and 3 pieces of sliced beef that I smushed together and cooked on a sandwich grill. The moral of the story is eat lots and lots of steak and do 150, 000 pushups every morning.
