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8/4/2013 10:10:15 PM
14
What are some good workouts at home with no equipment?
I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do?
Also do protein shakes and stuff like that work or should I not even bother getting them?
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Check this out for a good weight-free workout: [url]http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/[/url] Here's a link which will give you a protein shake-free muscle diet: [url]http://www.menshealth.com/nutrition/muscle-building-foods#mobify-bubble[/url]
