6'1 @ 225
Bench 350
Squat 415
Lift 4/5 days a week
Been lifting for 8 years
I LOVE LIFT
English
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And deadlift? You gotta give us the trifecta man
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Haha I haven't done heavy dead lift since high school dude. The bench and squat were personal bests. My knees and shoulders are so bad now I rarely lift heavy at all anymore. I'm 26, I'm an old man!