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originally posted in: Tips for building up muscle strength in gym

1/24/2015 2:09:01 AM

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Overlord2009

If you're going for full mass/strength cardio will eat up your gains

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1/24/2015 2:11:16 AM

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Raptorkid24

How 'bout just strength?

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1/24/2015 2:15:53 AM

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Overlord2009

Are you wanting to get like built or just toned?

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I am over the age of #AGE

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