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10/17/2014 9:58:17 PM
4
Friends don't let friends skip leg day.
You use lifting shoes and sleeves?
English
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No I squat with just my socks. I'm not sure what sleeves are.
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Knee sleeves. They're like wraps. They provide compression and heat. Help in lifts and prevent injury.
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Now I know what you're talking about. In the future if I feel like I should use them then I might look into getting them.
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They help once you're into the really big lifts. I didn't start using them till after 300. Found they helped with the post pains.
