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9/28/2014 10:15:35 AM
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All of those vitamins are available from vegan sources. I never said eating only plants will make you healthier.
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Animal lipids are not. Vitamins kinda are, but to get the same amount as from meat you'll have to eat a lot of your vegan food lol
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No you don't. I get 1000mg of B12 for breakfast. Fortified foods and supplements make it easier than ever.
