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originally posted in: Yo BRO, BROtein Powder, BRO
5/24/2014 3:42:11 AM
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I've taken a stint of protein. It didn't do anything for me. I weight train every other day while doing running in between lifting days. I do full body, collegiate level workouts and have been for 2 years now. And my gains have been impressive for not taking any supplements. My diet does it all for me.
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  • So, what are you eating?

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  • Lean meats every other day, and a metric ass ton of veggies and various nuts. Mostly grilled chicken for protein and I eat a lot of salad. But I do the while juicing thing which makes eating veggies a helluva lot easier. Mixed with fruit it's fantastic.

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