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3/4/2014 3:11:38 PM
2
Make sure you don't have any vitamin deficiencies. I take vitamin c, zinc and fish oil daily.
Try and read at least 30 minutes a day. Vow to learn a new thing every day; I usually learn history or read up on politics.
Work out most days of the week, eat and drink as clean as you can.
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[quote]Make sure you don't have any vitamin deficiencies. I take vitamin c, zinc and fish oil daily. Try and read at least 30 minutes a day. Vow to learn a new thing every day; I usually learn history or read up on politics. Work out most days of the week, eat and drink as clean as you can.[/quote] Good suggestions. I prefer to get my vitamins/minerals from food, not supplements.
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I don't eat much fish so like to supplement fish oil. And I like to take more than the RDA of Vitamin C/Zinc because it makes my skin look better, boosts my sex drive and makes me feel more refreshed when I do.
