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Edited by LosAngelesTimes:
2/26/2014 8:42:16 PM
3
No enough protein, your muscles cannot repair and grow without it.
English
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I drink protein after every workout.
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What seriously? You should go see a doctor bro. Your body may not be functioning properly to protein. I read the workout you posted to regret and that's a pretty good workout. Have you not noticed larger muscles? Do you not sleep enough?
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I get about 7-8 hours of sleep. And I have seen slightly larger muscles. But Certain workouts just take it out of me. Mainly Shoulder and Back day.
