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1/2/2014 9:46:34 AM
6
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>training forearms on shoulder day >not training forearms on back/bicep day It's like you don't want any gains.
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Edited by afanoflafear: 1/2/2014 10:00:57 AMIt was suppose to be a back workout at first but my progress has decreased after a 23 day holday. only managed 5 chin ups on the first set, 1 on the second set, another 1 on the third set, couldn't do anymore my fourth try so I decided do some isolations for my shoulders then forearms
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[quote]only managed 5 chin ups on the first set, 1 on the second set, another 1 on the third set,[/quote]That isn't right at all. I'd expect maybe 5, 4, 3-2, but not 5, 1, 1. You shouldn't be burning out that quickly. Make sure you take enough rest time between sets, and rest and eat enough in between workouts.
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[quote]That isn't right at all. I'd expect maybe 5, 4, 3-2, but not 5, 1, 1. You shouldn't be burning out that quickly[/quote]haha I'm weak and scrawny as [b]f[/b]uck, I'll pick up... eventually. 40 seconds rest inbtween sets for me - Hannibal for King recommended not to rest for too long, gotta keep It intense
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Nope. Double that, 90 seconds is what you should be aiming for.
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Edited by afanoflafear: 1/2/2014 11:01:29 AMalright, you're the boss, I'll try your way and let you know how I go after 3 weeks
