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12/27/2013 2:23:14 AM
1
About the diet part, what if I buy fresh produce and don't know the nutrition into?
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Edited by OaklandPaintbalr: 12/27/2013 6:49:36 PMLets say you buy some strawberries. Chop them up and use standard measuring cups as your serving sizes. Lets say you chop up 1 Cup of strawberries. Then simply go online and look up the nutrition facts for [url=https://www.google.com/search?q=1+cup+strawberries&oq=1+Cup+Straw&aqs=chrome.1.69i57j0l5.2846j0j7&bmbp=1&sourceid=chrome&espvd=215&es_sm=91&ie=UTF-8]1 Cup Strawberries.[/url] If you want to be really accurate you can buy a simple kitchen scale and weigh your food too, instead of using measuring cups.
