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3/4/2013 6:45:31 PM
2
You mean your calves? You're going to have to lose weight overall to lost weight where you want. But if you want to get a headstart you can target that area by working out the muscle underneath it.
It sounds like you have fat calves? I would suggest some squats, calve raises or any leg press machine.
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Yeah calves, right. I don't think squats will help though, those only help for your quadriceps from my experience.
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sorry not squats I meant lunges. Those helped my calves quite a bit. But if you want a great workout for your calves do the stair-master machine on your tippy toes or balls of your feet.
