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Edited by FightinFinn 2-7:
1/14/2020 4:38:25 PM
6
Why do keto? I prescribed to a diet that mad tv has been pushing for years. It is called move more, eat less.
Seriously though, I have been doing just that for the last year and have dropped 50lbs.
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Well keto is a good jump-start to eating better. I've lost 6 pounds in 6 days (mostly water weight at first, of course)
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I didn't go through the miserable phase you are dealing with. The only time I remember having an extreme craving for sugar was when I stopped drinking pop. I still eat bread and other carb laden food, just in smaller portions.
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The sugar cravings died down after 4 days. The point of keto is to deprive your body of carbs and sugar so you begin to burn stored energy instead. I plan to keep up a low-carb diet after I've done a month of this.
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Edited by FightinFinn 2-7: 1/14/2020 5:19:32 PMPoint I was making is, I didn't have to go on a crash diet to lose weight. EDIT: Sounded repetitive.
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I don't need to either, it's simply more convenient at the moment.
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Don't let it bite you in the ass, I see a lot of people gain the weight back when they do diet plans like this.
