I'm really really good at it. The issue is that I have really bad anxiety (not quite disorder but close enough to need therapy), so I rarely am willing to put myself out there. Once I'm on a roll though I blow people away with how well I can convey a message.
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Good on you! Therapy is great, and I think everyone should go at least every once in a while for a mental and emotional tune up. We should all be striving for improvement.