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11/12/2015 3:27:00 AM
3
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Im on a 4 on 1 off split. So 6 days a week. This split allows everybody part hit almost twice a week. Splits goes, legs, chest, back, shoulders, off, repeat.
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Edited by Rboy101: 11/12/2015 3:46:13 AMDo you hit tricep with chest and bis with back? Split goes chest/tris, legs, back , shoulder/bis.
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Yeah. Tris with chest, bis with back. Shoulders hit all heads and traps to finish
