I saw this guide, and to be honest it looks more like a "Guide to Things You Should Already Be Doing." (Besides the "Don't take things to heart", which some people need to do more.) If you want some real advice, take note. The road to happiness is different for everyone. What may work for one man may not help another.
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[spoiler]To be honest, people should be doing this regularly, but they don't. [/spoiler]