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6/4/2015 8:32:34 PM
18
Gymgoers of the Flood, I require your assistance.
So I would like to start getting into a weekly routine for going to the gym. I'm trying to lose a little fat and gain a little muscle, but not too much. I just want to know, what is some good advice for someone who has never really used a gym before?
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2 RepliesIf you don't know what you're doing use a trainer so you can learn the right techniques
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1 ReplyMonday: Chest Tuesday: Arms wednesday: Chest Again thursday: chest another time Friday: Arms again because -blam!- its been 2 days since you worked your bi's Saturday: rest Sunday: chest and arms * note: chest day includes sets of bicep curls
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Swim laps if there is a pool. By the time you can swim a 300 without stopping youll be in shape. If u cant swim, hit a stair master with two free weights 5-10 lbs each. Cardio is the way to go if u just wanna slim down n not bulk up
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1 ReplyDon't exercise... [spoiler]Just take pics of the girls in yoga pants and fap in the bathroom...[/spoiler]
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Go to bodybuilding.com Best place to find anything related on this subject
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Do bicep curls 24/7. Guaranteed to build muscle on all parts of your body fast and easy.
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Kettlebell workouts. They are good for all around cardio/endurance, flexibility, and strength training.
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Edited by STREET BLAZER: 6/4/2015 11:09:44 PMThat's awesome man! There's definitely a few good suggestions here (eg: seeking out a personal trainer, developing a regiment). Depending on your goals and current level of fitness there's a few different ways you want to go about this: 1). Determine THR (target heart rate) 2). Determine current weight, height, and body fat index 3). Determine your daily caloric intake (how many calories are you consuming?) From here you can start to make solid benchmarks and goals (eg: drop 5% BF, gain 20 lbs muscle). These are vital figures when looking to improve physical fitness. Granted you're not morbidly obese, it's generally a safer bet to add mass BEFORE cutting too much fat (you're going to gain a little when bulking up). Workouts vary from person to person- research whatever kind of routine works best for you. Stay disciplined! [spoiler]And don't be the guy who just sits there on his phone, slurping on protein shakes the whole time lmaoo[/spoiler]
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6 RepliesYou are asking for gym advice from a bunch of basement dwelling neckbearded fat men
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Eating right is half the battle[spoiler]sometimes a little more[/spoiler]
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1 ReplyLift with your groin.
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4 RepliesCardio is great for dropping weight weight training is great too. Find a buddy who goes to the gym and make sure they are supportive of what you are trying to do. Or spend a little extra and get a trainer at the gym.
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Parkour Exercise. Do that, find a training centre (like I have) and get started
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Don't look at anyone.
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1 ReplyWhat's a "gym"?
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6 RepliesEdited by angry0lbgrampa: 6/4/2015 10:01:07 PMI am NSCA CSCS certififed and ACSM certified. About to finish my BA in Kinesiology. Well a year or so away. [url=http://s000.tinyupload.com/?file_id=36900429089709316820]Here is a very simple easy to understand spreadsheet. It has a program ready to go.[/url] If you need help understanding anything ask.
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2 Replieshttp://liamrosen.com/fitness.html /fit/-approved.
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3 Replies1 hour sessions, any more and you suffer an exponential decline in muscle gains/weight loss
