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3/26/2015 12:27:50 AM
8
Carb free
Sugar free
Low sodium
No junk food.
Meat and vegetables with occasional fruits
English
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Carb free but eats veggies and fruits...
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I'm sugar free and low carb myself. Just dorito's, beef jerky, sugar free Red Bull, gravy, and french fries.
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Umm vegetables are carbs
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Carbs like bread and flour The only veggies I eat are greens mostly.
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Low carb is the best way to go. Healthiest lifestyle choice anyone can make. Congrats. I stay pretty lean but i wll go very very low carb to hit the REALLY low bf% when the full 8 pack and veins on the abs start poppin. That's very low and is just too difficult to maintain. I'm talking in the 5-8% range.
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I don't eat meat and I tend to keep a low sodium / sugar input. Fruits are great; you seem to be the only one who posted an actual, healthy response. Meh
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I got tired of living an unhealthy lifestyle. I want longevity. So far I have lost close to 50 pounds. I've kinda indulged recently but trying to get back after it.
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Keep it up man! A healthy guardian is a strong guardian.
