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3/8/2015 7:59:26 PM
5
4-5 days a week
Maxed at 525 bench ( 3 years ago )
Maxed at 600 squat ( 2 years ago )
Maxed at 675 dead lift ( last year )
Now mainly cycle and Crossfit in spring through fall and weights in winter.
I'm too old for heavy s hit anymore.
I'm basically the mold for a Titan
6'2 225.
English
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Slipped disc, arthritis, torn rotator cuff, meniscus tear and so much more in your future.
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That's awesome. It's the sort of thing I'm aiming to try for myself, I'm just about that height/weight, just missing the muscle mass and endurance. Used to have a lot more, but that was back when I practiced martial arts.
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If that is true that's impressive. You should have pursued a career in professional sports most athletes can't even do that.
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I was a 2 sport athlete in college ( football and baseball ). Now I coach hs football and also am an admin at the same school.
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Very nice I played football myself CB for UT. I was nowhere near those lifts though haha. I did run a 4.45 40.
