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原先发布于： Guide For a Fit and Healthy Lifestyle: B.Next Edition
6/29/2014 10:33:27 AM
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Zonda
Zonda

Seen so many people exclusively do gym work and screwing up their joints, as well as doing absolutely nothing for cardio either. Strength =/= fitness (by itself anyway)
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  • 6/29/2014 5:07:14 PM
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    Officer Nasty
    Officer Nasty

    That last part is definitely true. I see fitness as a culmination of living a healthy lifestyle, as well as being athletically superior to the average person.
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  • 6/29/2014 7:50:14 PM
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    Zonda
    Zonda

    It's surprisingly easy once you make training a habit. A while ago I gave myself 2 weeks off due to fatigue and declining performance. It's now a struggle to start training more than twice a week haha (bearing in mind that I'm training under a sports institute, and my program included 2 gym sessions a week and as much as 600 km of riding at it's peak).
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