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由Xeno Prodigy编辑：
5/22/2014 7:13:31 PM
21
Yo BRO, BROtein Powder, BRO
So. I've been considering switching to a new brand of protein powder since I usually use Optimum Nutrition and that shit gets real expensive. Somebody recomended this site to me, [url=http://truenutrition.com/p-1126-custom-mix.aspx ]True Nutrition[/url]. They let you make your own protein blend, and apparently the cinnabun flavor is amazing. Gave me some code for 10% off or something. KYR104, for anyone that is interested.
Well, I was scrolling through their list of protein options and other than whey concetrate (Milk), their Soy Free Non-GMO Pea Protein is the cheapest.
A few reviews I read online say it is healthier and more effective than whey concetrate, while a couple others argued it is slightly less effective as while it has a comparable amino acid profile to whey, it lacks a couple that whey has.
Anyone have any experience with Pea Protein powders? Does it mix well? What brand do you use?
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2 回复I've taken a stint of protein. It didn't do anything for me. I weight train every other day while doing running in between lifting days. I do full body, collegiate level workouts and have been for 2 years now. And my gains have been impressive for not taking any supplements. My diet does it all for me.
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1 回复I remember I had to switch brands a few weeks ago and it gave me the most horrific diarrhea I've ever had. NEVER use whey from Body Fortress.
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1 回复>brotein powder you know, i don't think adding powdered semen will improve your MlG S1kk gains. protein powder, maybe. whey is a part of grains. peas are a canned vegetable. take your pick of what veggies you want to eat and blend it with lean blue steaks. same thing.
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1 回复由Raptorkid24编辑： 5/22/2014 8:54:46 PM
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3 回复由HurtfulTurkey编辑： 5/22/2014 7:10:46 PMGo to CostCo and buy their giant 6lb bag for $40. It's got a lot of cholesterol but you're not 50 so -blam!- it. I use it for my meal replacement shakes after lifting.
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6 回复Waste of money. Cook a chicken breast, eat a can of tuna or 2 tbsp. peanut butter after your workout. Your body is shitting out all that extra protein it's not absorbing.
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I don't use any protein powder, nor do I take any form of supplements. Just food and good eating brah. But tbf, I've stopped lifting due to revision and my diet's gone to shit. And when I look at myself in the mirror I realize I ain't got jackshit gains.
