T4R I've been working out for 4.5 years, I am a bodybuilder/Men's Physique athlete. I'm an NCCPT Certified Personal Trainer and NESTA Personal Fitness Instructor. Ask me anything you want to know about health, nutrition, fitness, etc and I will answer it to the best of my abilities. edit - you can also join the Fitness group here on bnet. It's been around for 4 or 5 years now. http://www.bungie.net/7_Fitness/en/Groups/Detail?groupId=16217