I write a song about it.
(If you're feeling down OP, some research shows that listening to your favorite musician is one of the fastest ways of cheering yourself up)
I think how my life could be worse, and that I shouldn't be feeling this way because it simply isn't me. People know me as a person full of energy who'll do anything to make someone laugh. Usually I remind myself of this, and I can get over it.
What do you do OP? You must've had to put a lot of good forum posters in (Ban) Jail, how do you sleep knowing that?