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原先发布于：TFS The Floods Sanctuary
3/13/2013 5:16:14 PM
39
How in shape are you?
My running is absolute shit right meow as I am done with cross country and track, but with a solid 2 weeks of training I can be back in shape
My upper body is the best its been in my life and my abs are the best they been in my life. Right now I am 5^10 and 140 pounds
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2 回复由Edmi Wohusee编辑： 3/14/2013 1:02:53 AMNot to be boastful, but I'm pretty good right now. My goal is to have my two-mile time less than eleven minutes and thirty seconds by the end of the season for track.
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2 回复I'm 5' 11" 136 pounds(trying to gain more weight -.-) I go to CrossFit 1-2 times a week and I'm going to be running 20 min a day when I get my treadmill back in place. I'm not in bad shape, it's waayy better than I was a year ago, I used to be 120 with barely any muscle. Yay progress!
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5'10 160lbs I felt happy when I was shoulder pressing with 80lb dumbbells 12 reps x 3 sets yesterday! I do Kung Fu 3 times a week, and the amount we train legs in our style is insane. When I first started lifting weights I could squat 200lbs my first time 12 reps for 3 sets, so yeah. I only train by calves with weights now when it comes to legs. Everything else is upper body for weights to even things out.
