Not really, You do know that niacin, riboflavin, b vitamins (also d vitamins) Are key to brain & body chemistry so much so that with out them you will develop pellagra go insane and die right? [spoiler]all naturally only found in meat and animal products[/spoiler]

The body requires meat, we are omnivores. You cannot get complete proteins from plant material.

There's something called antioxidants and do you know where you get them? From fruit and vegetables and they fight free radicles. And increasing the likely hood of it is causing it.

Lol I know what antioxidants are. Unfortunately they don't do enough to minimise shit. Every cell in your body has mitochondria in it all of which are damaging your body every second of every day for your entire life. Please tell me more about antioxidants. Women's make up is full of antioxidants for their anti ageing and anti wrinkle creams... And guess what?... They still age... They still get wrinkles. But by all means tell me how vegans don't age, get old or develop and form of cancer and I will be more than happy to destroy that myth with actual fact. A person can eat red meat every meal for his entire life and never develop colon cancer. Just like a person can smoke a pack of cigarettes a day and never develop lung cancer. There are many things that play a role in cancer. Genetic disposition is one of the major ones. There is also no singular cause of cancer, hence why they will never find a cure. The definition of cancer is uncontrolled, accelerated cellular growth. Ever found a freakishly long hair on a random part of your body? That by definition is cancer, as those cells grew uncontrolled at an accelerated rate. It however would be benign and not really paid much attention to because it doesn't run the risk of damaging other cells/causing harm.

Are you some docter?

[i] *puts on an antic disposition* [/i] I doubt it. Everything he said there is a mixture of [i]common[/i] sense and some light googling.

And being an exercise physiologist. Hence my knowledge of the ATP cycle.

[i] *puts on an antic disposition* [/i] Which someone could learn about with google. My point was not against you, but rather him. Saying that it only takes common sense and google to know you are right.