What do you usually do and why? Thoughts?
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The problem with skipping breakfast is that breakfast food is objectively better than lunch or dinner food, so you you will forever skip the best possible food
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I usually try to eat breakfast. Gets you woken up and gives you the energy you need for the day. Also because food.
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I work nights and don't fall asleep until early in the morning (it's about 4am here) I usually wake up around 10-12 so breakfast for me is lunch for everyone else.