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由BNGHelp3編輯：
1/22/2015 7:34:20 PM
7
When should I be moving up to higher weights?
My friends always tells me that if I can do more than 12 reps in one set, I should move to a higher weight. Is this good advice?
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Here is a very simple rule of thumb for going up in weight: Decide how many reps and sets you are doing. Let's say you are doing 3 sets of 12. If you can do the last rep in the last set without struggling, [i]slightly[/i] increase the weight until you are struggling to get the last few reps in that last set. And always have a spotter. If you don't have a spotter, stick with what you know you can lift. Easy stuff.
