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由Snowblaze编辑：
3/6/2015 5:25:18 AM
67
Do you even lift?
I do. 5-6 days a week, in fact. I'm not a meathead or anything, but it doesn't hurt to lift a weight, that's for sure. Of course, you've got to fit in cardio as well, so I do sprints 3-4 days a week. What about you, do you workout, or are you a couch potato?[spoiler]Since this is a workout thread, I assume stats are supposed to be posted?
Stats:
6'2"
165 lbs
Bench: 170 (broke thumb recently)
Squat: 275
I don't track the rest in my head.[/spoiler][spoiler]100 replies of either trolling or legitimate responses![/spoiler]
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2 回复You're REALLY skinny 185 5'8 (peaked at 196) 12% bf 365 squat for 6 485 deadlift for 2 325 bench X1 (I generally do dumbbell presses instead). These are also PRs for weight, which I don't generally do
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17 回复由Chobo编辑： 1/27/2015 2:00:21 PMOvertraining noob. Enjoy all your future injuries bruh. However... In my prime... 6'1 178lb Bench 185x3 Dead 275x3 Squat 225x3 Running at 15% BF right now I have 40.8 pounds of lean muscle on me* 86 pounds of skeletal muscle mass. I try to stay athletic. Numbers on my lifts don't matter to me. For those who are newer, just lift smart. I'm dealing with a terrible rotary cuff injury right now.
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2 回复6'1 @ 225 Bench 350 Squat 415 Lift 4/5 days a week Been lifting for 8 years I LOVE LIFT
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1 回复18yo 5'9 160lb 9% BF Bench: 225 x5 Squat 225 x10 Deadlift 450 x3 I've never tried maxing squat because I have no spotter.. KEK [spoiler]hard for you goons to believe someone who's actually into lifting also enjoys gaming[/spoiler]
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1 回复I'm 17 5'8 Weight: 165 Bench 1rm: 280 Squat 1rm: 405 Been lifting for 4 years now this is the first year I took it very serious. I work out about 5 days a week.
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21 回复由jackinyrsax编辑： 1/26/2015 4:49:05 PMTrain 5 days a week. 82 kgs bw 5' 9 11% bf 120 kg bench 160 kg squat 180 kg dead lift On a side note every machine is a bicep machine.... All you have to do is find the right angle.
