Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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2 回复由Unbalanced_EVIL编辑: 4/11/2015 12:56:50 AMI do 6 days a week and I perform the manly act of yoga on the 7th. I do weight lifting and then run or swim on the normal days.
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1 回复由chris mk44编辑: 4/4/2015 4:43:14 AMAlways. Weight training split 3 days a week, Muay Thai on Fridays, and endurance/cardio training on my fifth day.
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I do treadmill and step 2-3 times a week and every now and then I use the weight machines for toning but I doubt I do that enough to do much good. I play tennis (I am not bad if I may say so myself) and I swim (noncompetitive just for fun and exercise).
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