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10/26/2014 7:36:22 PM
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Изменено (HYP3RMAU5E): 10/26/2014 7:44:31 PM
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What you max?
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Изменено (HYP3RMAU5E): 10/26/2014 8:03:13 PM120kg for 3 (spotter pretty much does the 3rd lol), 130 for 1, on flat. But I was working on incline dumbells before my cut. I finally got upto 45's without a spotter!!! Im UK so it's in kgs. Now im carbless and depressed lmfao it's only been a month. Macros aren't my friends at the moment. What about you?? #do you even celltech bru?
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I too was doing incline dumbells for awhile. Gym i was going to didnt have an actual bench. Love them inclines tho!!! WHy are you carbless?
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A quick trip to google says 130 kgs is 286 lbs. Good deal. What do you weigh? I got 290 a little over a month ago. Aiming on knocking out 300 vey soon.
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Изменено (HYP3RMAU5E): 10/26/2014 8:19:34 PMIm 6 ft forever bulked from 75 to 90kg so whats that 200lbs? abit less?. Now im cutting down abit, I want to lean out abit so im eating less carbs and fats. Wow man that's great hope you get it!! I have to be honest though I don't like benching as much as dumbell pressing. If I can get to 50kg's in each hand il be delighted! Google told me that's 110lbs!
