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8/23/2015 7:31:13 PM
93
Do you get 30 minutes of exercise a day?
Studies show that you are more happy and in tune with yourself if you get at least 30 minutes a day. I train for cross country. I run at least 4 miles a day depending on if I'm doing hills or maybe a recovery run. My off days are Saturday and Sunday. If you get at least 30 minutes a day (or at least try) sign your name below. Make sure to add what you train for or what you do each day!
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Yes [spoiler]( ͡° ͜ʖ ͡°)[/spoiler]
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8-10 hours of work. I'm good
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Yeah, more weights than cardio, though. I get bored fast running or jogging.
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4 hours of keyboard clicking everyday, I think I'm set
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Workout and play football 5 days a week
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1 ответI do home workouts mostly everyday. Sit-ups, squats, push-ups, curls and some other things I don't know the names of. [spoiler]Do you guys know any workouts that work pecs?[/spoiler]
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I get 5 hours of competitive figure skating training, + 2 workouts a day
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My job consists of lifting up to 150 pounds over and over. I get about 9 hours of exercise each day. I'll sign. Haha
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3 отв.You're walking in the woods. There's no one around, And your phone is dead. Out of the corner of your eye you spot him, Shia Labeouf. He's following you About 30 feet back. He gets down on all fours and breaks into a sprint. He's gaining on you. Shia Labeouf. You're looking for your car, But you're all turned around. He's almost upon you now And you can see there's blood on his face! My god, there's blood everywhere! Running for your life (From Shia Labeouf.) He's brandishing a knife. (It's Shia Labeouf.) Lurking in the shadows Hollywood superstar Shia Labeouf. Living in the woods, (Shia Labeouf.) Killing for sport, (Shia Labeouf.) Eating all the bodies Actual, cannibal Shia Labeouf. Now it's dark and you seem to have lost him, But you're hopelessly lost yourself. Stranded with a murderer, You creep silently through the underbrush. A-ha! In the distance, A small cottage with a light on. Hope! You move stealthily toward it, But your leg! AH! It's caught in a bear trap! Gnawing off your leg, (Quiet, quiet.) Limping toward the cottage, (Quiet, quiet.) Now you're on the doorstep, Sitting inside, Shia Labeouf. Sharpening an ax, (Shia Labeouf.) But he doesn't hear you enter, (Shia Labeouf.) You're sneaking up behind him. Strangling superstar Shia Labeouf. Fighting for your life with Shia Labeouf, Wrestling a knife from Shia Labeouf, Stab it in his kidney. Safe at last from Shia Labeouf. You limp into the dark woods, Blood oozing from your stump leg. But you have won. You have beaten Shia Labeouf Wait! He isn't dead, Shia surprise! There's a gun to your head. And death in his eyes. But you can do Ju Jitsu. (You can do it) Body slam superstar Shia Labeouf. Legendary fight with Shia Labeouf. Normal Tuesday night for Shia Labeouf. You try to swing an axe at Shia Labeouf. But blood is draining fast from you stump leg. He's dodging every swipe, he parries to the left. You counter to the right, you catch him in the neck. Your chopping of his head now... You have just decapitated Shia Labeouf. His head toppled to the floor, expressionless. You fall to your knees and catch your breath. You are finally safe from Shia Labeouf.
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Usually at work, 50 lb frames and stuff.
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I get exercise for about 8-12 hours every day. No official job but I'm an all rounder for things. Usually tend to work on jobs with lots of manual labour. Right now I'm cutting and hauling firewood with a friend. I'll be doing that for at least another month. If I can be arsed for it I take walks at night on a consistent basis, usually about an hour long.
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45 minutes
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If you average out my time over the week, then yes and then some, but I don't work out on Thursdays, Saturdays and Sundays.
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2 отв.Yes, and I try to go to the gym everyday
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Phuc no. But I need to
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That's weird. After working out and after football practice I seem more tired. Lol
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4 отв.I get 1 to 2 and a half hours of soccer every day. Tbh it doesn't relieve much stress lol
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1 ответ
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2 отв.Just an Hr [¬_¬]
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2 отв.Yes! 3 miles a day
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Not every day but must days. I guess i make ip for it my doing more than a half an hour
