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2/28/2021 10:42:44 AM
4
Breathe in through your nose & out through your mouth.
If you're lifting weights, don't try to rush through & hit a number to complete a set. Think about what you're doing on every rep. Lift the weight quickly & lower the weight slowly.
Don't skip leg day.
Don't skip cardio.
Do ab workouts every day that you can. Don't force it if your abs are sore.
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Isolated ab workouts are unnecessary. They will get plenty strong from general, compound exercises.
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Nah you should definitely incorporate ab workouts into any routine. A strong core helps with compound movements & preventing injuries.
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[quote]Breathe in through your nose & out through your mouth. If you're lifting weights, don't try to rush through & hit a number to complete a set. Think about what you're doing on every rep. Lift the weight quickly & lower the weight slowly. Don't skip leg day. Don't skip cardio. Do ab workouts every day that you can. Don't force it if your abs are sore.[/quote] Now this is some legit advice here
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Yeah I'm a fat POS now, but I used to be into fitness back in the day lol
