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10/21/2013 9:00:12 PM
6
I sprained my ankle
Any ideas on how I should get by? It hurts to walk but when I received the injury, it didn't hurt that much.
Please help. How am I to go places?
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bump for help
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1 ответGo to a doctor but seriously, the boot I linked is -blam!-ing amazing.
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2 отв.When you get home get a bucket and fill it water and A LOT of ice! Dunk your foot in there, and pull out every 5-10 minutes for a minute then dunk it back in. When you're not icing it, wrap it up so that when you're at rest your foot should still make a 90 degree bend with your shin ([url=http://www.claremorepodiatry.com/wp-content/uploads/2012/06/Athletes-Foot.jpg]like so[/url]) this way when your walking your foot doesn't twist again and will heal in the right orientation. Also sleep without the wrap on your foot.
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1 ответ
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3 отв.Go see a doctor and stop asking a forum filled with angsty teens, retard.
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